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The Healing Art of Sports Massage Joan Johnson
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The Healing Art of Sports Massage
Joan Johnson
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 20 de junho de 2012 |
| ISBN13 | 9780985365035 |
| Editoras | Mindstir Media |
| Páginas | 176 |
| Dimensões | 216 × 279 × 10 mm · 421 g |
| Idioma | Inglês |
