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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia Davidson, Judith R., PhD, CPsych 2 New edition
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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia
Davidson, Judith R., PhD, CPsych
Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.
230 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 6 de novembro de 2020 |
| ISBN13 | 9780826148155 |
| Editoras | Springer Publishing Co Inc |
| Páginas | 232 |
| Dimensões | 254 × 179 × 14 mm · 432 g |
| Idioma | Inglês |
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