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The A.G.E. Food Guide: A Quick Reference to Foods and the Ages They Contain Helen Vlassara
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The A.G.E. Food Guide: A Quick Reference to Foods and the Ages They Contain
Helen Vlassara
All foods contain AGEs - advanced glycation end products - which are naturally occurring toxins. Numerous studies have shown that a build-up of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
224 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2017 |
| ISBN13 | 9780757004292 |
| Editoras | Square One Publishers |
| Páginas | 224 |
| Dimensões | 174 × 108 × 11 mm · 90 g |
| Idioma | Inglês |
