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The Swimming Triangle: a Holistic Approach to Competitive Swimming Nick Baker
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The Swimming Triangle: a Holistic Approach to Competitive Swimming
Nick Baker
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world?s greatest sports. Whether you?re a coach or a swimmer, former Olympic coach Nick Baker?s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining?and keeping?a competitive edge, including: ? 75 winning mental concepts to use in training and competition ? 75 elite-level technical concepts ? A complete breakdown of all starts, strokes, turns, and finishes ? More than 100 stroke errors to avoid ? 100 progressive stroke drills ? 30 sample practices for novice-, junior-, and senior-level swimmers ? Intensive dry-land training circuits ? More than 100 strength and flexibility exercises
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de outubro de 2012 |
| ISBN13 | 9780615508139 |
| Editoras | Positive Swimming |
| Páginas | 326 |
| Dimensões | 140 × 216 × 18 mm · 381 g |
| Idioma | Inglês |
