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Swimming for Fitness: a Guide to Developing a Self-directed Swimming Program David A. Grootenhuis
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Swimming for Fitness: a Guide to Developing a Self-directed Swimming Program
David A. Grootenhuis
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 30 de outubro de 2002 |
| ISBN13 | 9780595650811 |
| Editoras | Writers Club Press |
| Páginas | 128 |
| Dimensões | 161 × 241 × 15 mm · 385 g |
| Idioma | Inglês |
