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Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind DiPirro, Dani (Dani DiPirro)
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Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
DiPirro, Dani (Dani DiPirro)
OUT OF YOUR MIND is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting colouring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip yo
160 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 13 de setembro de 2022 |
| ISBN13 | 9780593538388 |
| Editoras | Penguin Putnam Inc |
| Páginas | 160 |
| Dimensões | 204 × 150 × 12 mm · 236 g |
| Idioma | Inglês |
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