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How to Feel Better: A Hands-on Companion for Getting Through Tough Times Press, Tori (Tori Press)
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How to Feel Better: A Hands-on Companion for Getting Through Tough Times
Press, Tori (Tori Press)
We can't control life's ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.
Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colourful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
272 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 12 de julho de 2022 |
| ISBN13 | 9780593330401 |
| Editoras | Penguin Putnam Inc |
| Páginas | 272 |
| Dimensões | 210 × 159 × 29 mm · 660 g |
| Idioma | Inglês |
