Breathe Well, Be Well: a Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health - Robert L. Fried - Livros - Turner Publishing Company - 9780471324362 - 1 de abril de 1999
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Robert L. Fried
Breathe Well, Be Well: a Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health 1º edição

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A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:
* The Hows and Whys of Breathing--your lungs and the science of respiration.
* The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing.
* Nutrition and Breathing--foods that can actually improve your blood circulation.
* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.

224 pages, black & white illustrations

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 1 de abril de 1999
ISBN13 9780471324362
Editoras Turner Publishing Company
Páginas 224
Dimensões 154 × 230 × 16 mm   ·   308 g
Idioma Inglês  

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