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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Glovinsky, Paul (Paul Glovinsky) First edition
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Glovinsky, Paul (Paul Glovinsky)
The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
272 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 5 de dezembro de 2006 |
| ISBN13 | 9780399532979 |
| Editoras | Penguin Putnam Inc |
| Páginas | 272 |
| Dimensões | 229 × 156 × 28 mm · 281 g |
| Idioma | Inglês |
