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How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life Daniel Freeman
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How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life
Daniel Freeman
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
176 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 15 de agosto de 2013 |
| ISBN13 | 9780273777755 |
| Editoras | Pearson Education Limited |
| Páginas | 176 |
| Dimensões | 129 × 198 × 14 mm · 188 g |
| Idioma | Inglês |
![Cover for Daniel Freeman · Overcoming Paranoid and Suspicious Thoughts, 2nd Edition: A self-help guide using cognitive behavioural techniques (Paperback Book) [2 Revised edition] (2016)](https://imusic.b-cdn.net/images/item/original/940/9781472135940.jpg?daniel-freeman-2016-overcoming-paranoid-and-suspicious-thoughts-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-paperback-book&class=scaled&v=1479286604)
