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Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises Emily Winter
Tamanho:
M
M
Preço
R$ 144,90
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Data prevista de entrega 13 de nov - 18 de nov de 2026
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Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises
Emily Winter
Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief. Somatic Experiencing (R) Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so
| Tamanho | M |
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| A ser lançado | 5 de novembro de 2026 |
| ISBN13 | 9780241797310 |
| Editoras | Dorling Kindersley Ltd |
| Páginas | 224 |
| Dimensões | 150 × 220 × 20 mm · 482 g (Peso (estimado)) |
