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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - The Science of Fitness Swanson, Ann, MS, LMT, C-IAYT, ERYT500
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - The Science of Fitness
Swanson, Ann, MS, LMT, C-IAYT, ERYT500
Did you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes? Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Y
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de dezembro de 2024 |
| ISBN13 | 9780241652398 |
| Editoras | Dorling Kindersley Ltd |
| Páginas | 240 |
| Dimensões | 199 × 240 × 20 mm · 712 g |
| Idioma | Inglês |
