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Unstuck: Your Guide to the Seven-stage Journey out of Depression James S. Gordon M.d. Reprint edition
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Unstuck: Your Guide to the Seven-stage Journey out of Depression
James S. Gordon M.d.
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de maio de 2009 |
| ISBN13 | 9780143115519 |
| Editoras | Penguin Books |
| Páginas | 448 |
| Dimensões | 138 × 214 × 25 mm · 362 g |
| Idioma | Inglês |
