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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart - Compass Gary Kraftsow F First Printing Thus edition
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart - Compass
Gary Kraftsow
This text introduces yoga techniques that move beyond the physical body. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.
288 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 4 de junho de 2002 |
| ISBN13 | 9780140196290 |
| Editoras | Penguin Books Ltd |
| Páginas | 288 |
| Dimensões | 234 × 192 × 24 mm · 408 g |
| Idioma | Inglês |
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