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The Wisdom of Mike Mentzer John Little Ed edition
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The Wisdom of Mike Mentzer
John Little
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
240 pages, Illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 16 de novembro de 2005 |
| ISBN13 | 9780071452939 |
| Editoras | McGraw-Hill Education - Europe |
| Páginas | 184 |
| Dimensões | 217 × 274 × 10 mm · 488 g |
| Idioma | Inglês |
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