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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't Sukey Novogratz
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
Sukey Novogratz
Written for people whose schedule or skepticism has kept them from trying meditation, this book provides a beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz give a hands-on look at what meditation really is, what is does, and how to do it.
224 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 27 de dezembro de 2018 |
| ISBN13 | 9780062672865 |
| Editoras | HarperCollins Publishers Inc |
| Páginas | 224 |
| Dimensões | 142 × 204 × 21 mm · 544 g |
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