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Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Patrick McKeown First edition. edition
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Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Patrick McKeown
Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to po
368 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 29 de novembro de 2016 |
| ISBN13 | 9780062349477 |
| Editoras | HarperCollins |
| Páginas | 352 |
| Dimensões | 202 × 135 × 25 mm · 280 g |
| Idioma | Inglês |
