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Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way Rick Carson Unabridged edition
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Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way
Rick Carson
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming? Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
| Mídia | Livros Livro/CD (Livro e CD) |
| Número de unidades | 5 |
| Lançado | 5 de fevereiro de 2013 |
| ISBN13 | 9780062276339 |
| Editoras | HarperCollins |
| Dimensões | 156 × 234 × 7 mm · 200 g (Peso (estimado)) |
| Idioma | Inglês |
| Contribuidor | Rick Carson |
