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Mind Time: How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness Michael Chaskalson
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Mind Time: How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness
Michael Chaskalson
IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.
192 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 22 de março de 2018 |
| ISBN13 | 9780008252809 |
| Editoras | HarperCollins Publishers |
| Páginas | 192 |
| Dimensões | 216 × 207 × 17 mm · 232 g |
| Idioma | Inglês |
![Cover for Michael Chaskalson · Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life (Paperback Book) [Epub edition] (2014)](https://imusic.b-cdn.net/images/item/original/435/9780007591435.jpg?michael-chaskalson-2014-mindfulness-in-eight-weeks-the-revolutionary-8-week-plan-to-clear-your-mind-and-calm-your-life-paperback-book&class=scaled&v=1410863490)
